Improve your mental and physical health
Overall Health:
Link between physical health and mental health
- Physical exercise in a community or alone
- Manage emotions and stress
- Eat healthy
- Avoid processed food
How to create healthy resting habits and reduce stress
- Create a nice environment
- Set a good mood
- Stay with a bed time schedule
- Create bed time rituals
We will also work on personal hygiene and appearance
- Increase our confidence
- Reduce chances of getting sick
Individual more confidence in a social encounter
- Improve social encounters
Create a healthy Routine
- Routine creates structure
- Increase productivity
- Reduce stress
Manage good and bad habits
- Identify bad habits
- Cause of the bad habit
- Reduce bad habits
- Increase good habits
The goal is to provide you with the tools and information to manage your Overall health
Theo Heath is helping to shape goal-focused, healthy and balanced individuals
Maintain your mental and physical health and improve confidence and social encounters.
Benefits of maintaining a mental and physical health:
- Reduce stress
- Reduce your bad habits
- Feel healthy
- Reduce the likelihood of decease
- Increase confidence in social encounters
- Reduce doctor and dental bills
- Enjoy just the correct amount of rest
- Learn to manage your emotions
- Increase productivity
- Increase good habits and create a healthy routine
- Create a healthy lifestyle
- Improve relationships
- Reduce the likelihood of mental illness
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